Zack Harris – Medium

Zack Harris

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Publishous

4 Supplements That Are Actually Worth Your Money

Make your money work for you

Jun 28, 2022

4 Supplements That Are Actually Worth Your Money

Jun 28, 2022

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In Fitness And In Health

This Is How Long You Should Rest Between Sets in The Gym

The Four Factor Rest Model

Jul 3

This Is How Long You Should Rest Between Sets in The Gym

Jul 3

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In Fitness And In Health

4 Fitness & Nutrition Fads I Was Wrong About

#1. The Low-Carb Diet

Jun 12

4 Fitness & Nutrition Fads I Was Wrong About

Jun 12

Published in
In Fitness And In Health

The Most Effective Rep Range For Building Muscle

It’s broader than you may think.

Jun 2

The Most Effective Rep Range For Building Muscle

Jun 2

A 6-Day per Week Bodybuilding Plan for Size & Strength

How to build muscle with high-frequency training

May 26

A 6-Day per Week Bodybuilding Plan for Size & Strength

May 26

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Practice in Public

6 Dos and Don’ts of Exercising While Injured

A common-sense approach to pain management.

May 14

6 Dos and Don’ts of Exercising While Injured

May 14

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Publishous

Your Tried & True Guide to Fat Loss Dieting

Five steps to losing fat — and keeping it off.

May 2

Your Tried & True Guide to Fat Loss Dieting

May 2

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Publishous

How to Have a Sustainable Side Hustle

A Three-Step Plan

Mar 15

How to Have a Sustainable Side Hustle

Mar 15

Published in
In Fitness And In Health

4 Changes I Made to Build More Muscle

How to gain the right kind of weight.

Mar 12

4 Changes I Made to Build More Muscle

Mar 12

Published in
Publishous

How to Live a Meaningful Life: Find Your Vision

Sage advice from the former governor of California.

Mar 6

How to Live a Meaningful Life: Find Your Vision

Mar 6

Zack Harris

Zack Harris

I write about health, wealth, and self improvement. Fitness & nutrition coach. Finance major & money nerd. linktr.ee/zackharris - IG: zackharris01

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