3 Ways a Lack of Sleep Could Be Harmful to Your Health

Photo by Kate Stone Matheson on Unsplash

Your training and nutrition are dialed in. You’ve been working long and hard to get in shape. But you’re still not seeing results like you should be.

You may just be neglecting one of the most often neglected aspects of fitness: Your recovery. More specifically, you’re not sleeping enough.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zack Harris

Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. linktr.ee/zackharris - IG: zackharris01