3 Ways a Lack of Sleep Could Be Harmful to Your Health

And 3 solutions you can try today.

Photo by Kate Stone Matheson on Unsplash

Your training and nutrition are dialed in. You’ve been working long and hard to get in shape. But you’re still not seeing results like you should be.

You may just be neglecting one of the most often neglected aspects of fitness: Your recovery. More specifically, you’re not sleeping enough.