4 Simple Things You Can Do Today to Improve Your Health
Do what you can, when you can
1. Start your day off with water
“Drink water” is on every one of these types of lists for a reason: everyone needs to be doing it.
Overnight, your body loses fluid. So rehydrate first thing in the morning.
Drinking 16–32 ounces of water as soon as you wake up is the easiest thing you can do to improve energy levels, enhance brain function, and encourage weight loss.
In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches (6Trusted Source).
Many members of this same research team conducted a similar study in young men. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue (7). — Joe Leech, MS
2. Follow up with a 10-minute walk
Finish your water, walk out the front door, and take a walk.
There are some big benefits to this:
One: Getting this out of the way immediately will give you a jump start on your daily activity. This is especially important for someone (like…
