I have what I consider to be a pretty long commute to work every day. 64 miles roundtrip, to be exact.
To some people, that may sound like nothing; to others, it may sound insane. But it’s part of the job I’ve got to do for the time being. So…
The box jump is a plyometric exercise that has been wildly popularized by Crossfit in recent years, and for good reason: it’s a fantastic movement for improving your vertical jump, your speed, and your power output (that is, the ability to display your strength quickly)
However, while the concept of…
I recently read an article from Dave Ramsey’s website about how teens can become millionaires over a 30+ year period. The article correctly pointed out the importance of investing early and often so that compound interest has plenty of time to multiply your initial investment many times over.
If you go through my catalog of articles, you’ll notice two things that I’m very passionate about are fitness and finance. So it’s only natural that I mention some of the benefits involved with combining the best of both worlds: the Health Savings Account, or HSA.
One of the most common issues for those trying to build healthier habits is wondering where they should start. It can all be incredibly overwhelming, especially in today’s environment of information overload via social media.
The purpose of this list is to identify seven of the most significant factors in…
A couple of years ago, I had a certain job for a certain company that paid pretty well. It was the biggest base salary I’d ever made up to that point. …
Everyone talks about tracking their nutrition. But what about your training?
There’s a reason why you see the same people showing up at the gym week in and week out, for years on end, doing what’s seemingly the same routine— yet they never seem to look any different.
It’s not…
There are three things that a lot of us have in common: Life is busy, time is limited, and we spend too much time sitting.
That’s where this mobility drill comes in handy:
Whenever the topic of weight loss or gain is brought up, the word “metabolism” is often mentioned.
“I have a fast metabolism, so I can eat whatever I want and stay skinny.”
“I have a slow metabolism; if I even look at a cheeseburger, I gain 10 pounds.”
We’ve all…
CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01
