The following is a simple but effective three-step formula that I’ve applied over the years to achieve multiple goals, some of which include:
I mention these goals because they’re all very different. One relates…
The bench press, especially with a barbell, is notorious for causing shoulder problems.
But it’s not so much the exercise itself that’s so problematic; it’s the fact that many of us don’t learn how to perform it with proper technique when we’re first starting out.
When it comes to building muscle and strength (and reducing body fat as a result), here’s how to consistently make progress over the long term, summed up in two sentences:
Select an exercise, give it your best effort, then make a conscious effort to do better than last time the…
I have what I consider to be a pretty long commute to work every day. 64 miles roundtrip, to be exact.
To some people, that may sound like nothing; to others, it may sound insane. But it’s part of the job I’ve got to do for the time being. So…
The box jump is a plyometric exercise that has been wildly popularized by Crossfit in recent years, and for good reason: it’s a fantastic movement for improving your vertical jump, your speed, and your power output (that is, the ability to display your strength quickly)
However, while the concept of…
I recently read an article from Dave Ramsey’s website about how teens can become millionaires over a 30+ year period. The article correctly pointed out the importance of investing early and often so that compound interest has plenty of time to multiply your initial investment many times over.
If you go through my catalog of articles, you’ll notice two things that I’m very passionate about are fitness and finance. So it’s only natural that I mention some of the benefits involved with combining the best of both worlds: the Health Savings Account, or HSA.
One of the most common issues for those trying to build healthier habits is wondering where they should start. It can all be incredibly overwhelming, especially in today’s environment of information overload via social media.
The purpose of this list is to identify seven of the most significant factors in…
A couple of years ago, I had a certain job for a certain company that paid pretty well. It was the biggest base salary I’d ever made up to that point. …
CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01
