Let’s talk about how stress can affect you mentally and physically.

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27. It’s okay to be a big kid.

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  1. You could spend the first 30+ years of your life doing everything wrong and still become massively successful. For most people, it’s very early in the game, knock on wood.
  2. You could…


Identify your goals, hatch a plan to make those goals a reality

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In five minutes or less.

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  • You need zero equipment to do it.
  • It’s simple.
  • It can be done in five minutes or less.


What is your “metabolism” and why does it matter?

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Bodybuilding on a budget.

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Imagine what your life would be if you could truly live it on your own terms

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Discipline trumps motivation.

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Small actions can lead to big results.

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Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01

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