Zack Harris – Medium

Zack Harris

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4 Supplements That Are Actually Worth Your Money

Make your money work for you

Jun 28, 2022

4 Supplements That Are Actually Worth Your Money

Jun 28, 2022

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In Fitness And In Health

This Is How Long You Should Rest Between Sets in The Gym

The Four Factor Rest Model

Jul 3, 2024

This Is How Long You Should Rest Between Sets in The Gym

Jul 3, 2024

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In Fitness And In Health

4 Fitness & Nutrition Fads I Was Wrong About

#1. The Low-Carb Diet

Jun 12, 2024

4 Fitness & Nutrition Fads I Was Wrong About

Jun 12, 2024

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In Fitness And In Health

The Most Effective Rep Range For Building Muscle

It’s broader than you may think.

Jun 2, 2024

The Most Effective Rep Range For Building Muscle

Jun 2, 2024

A 6-Day per Week Bodybuilding Plan for Size & Strength

How to build muscle with high-frequency training

May 26, 2024

A 6-Day per Week Bodybuilding Plan for Size & Strength

May 26, 2024

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6 Dos and Don’ts of Exercising While Injured

A common-sense approach to pain management.

May 14, 2024

6 Dos and Don’ts of Exercising While Injured

May 14, 2024

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Your Tried & True Guide to Fat Loss Dieting

Five steps to losing fat — and keeping it off.

May 2, 2024

Your Tried & True Guide to Fat Loss Dieting

May 2, 2024

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How to Have a Sustainable Side Hustle

A Three-Step Plan

Mar 15, 2024

How to Have a Sustainable Side Hustle

Mar 15, 2024

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In Fitness And In Health

4 Changes I Made to Build More Muscle

How to gain the right kind of weight.

Mar 12, 2024

4 Changes I Made to Build More Muscle

Mar 12, 2024

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How to Live a Meaningful Life: Find Your Vision

Sage advice from the former governor of California.

Mar 6, 2024

How to Live a Meaningful Life: Find Your Vision

Mar 6, 2024

Zack Harris

Zack Harris

I write about health, wealth, and self improvement. Fitness & nutrition coach. Finance major & money nerd. linktr.ee/zackharris - IG: zackharris01

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