How to Avoid Burnout: A Calculated Approach to Strength Training

It’s not always gonna be a home run, and that’s okay.

Photo by Victor Freitas on Unsplash

Picture it:

You’re walking into the gym for your regularly scheduled upper body strength training session. The program written down on your phone tells you to “work up to a max set of 90% of your 1-rep max for 3 reps” on the barbell…