How to Get Quality Sleep After an Intense Workout

Answering a great question regarding sleep and the gym.

Photo by Vladislav Muslakov on Unsplash

Earlier this week, I was asked by Sharmila Velamur if I had any ideas on how to optimize sleep after performing an intense workout. Sharmila regularly trains in the afternoon and has recently increased the intensity of the workouts; this has made for a more difficult time when trying to…