How to Get Quality Sleep After an Intense Workout

Photo by Vladislav Muslakov on Unsplash

Earlier this week, I was asked by Sharmila Velamur if I had any ideas on how to optimize sleep after performing an intense workout. Sharmila regularly trains in the afternoon and has recently increased the intensity of the workouts; this has made for a more difficult time when trying to…

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Zack Harris

Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. linktr.ee/zackharris - IG: zackharris01