How to Get Quality Sleep After an Intense Workout
Answering a great question regarding sleep and the gym.
6 min readFeb 7, 2020
Earlier this week, I was asked by Sharmila Velamur if I had any ideas on how to optimize sleep after performing an intense workout. Sharmila regularly trains in the afternoon and has recently increased the intensity of the workouts; this has made for a more difficult time when trying to…