How to Get Strong and Healthy With Slow Eccentric Training
Slow reps can make for fast gains.
5 min readMay 26, 2020
Whether we’ve taught ourselves how to lift weights, or worse yet, hired a personal trainer that didn’t care enough to educate us on the fine details; an often overlooked component of strength training is learning how to truly master every centimetre of an exercise before adding progressively heavier weight.
