List: Fitness | Curated by Zack Harris

Mar 12, 2023
78 stories
Fitness
Zack Harris
Why you Should Be Performing the Two Minute Leg PressI’ve been in or around the gym for nearly half of my life at this point.
Jul 1, 2019
3
Jul 1, 2019
3
Zack Harris
Have Shoulder Pain? Beware of the “Bro Split"Texting. Typing. Driving. Bench pressing.
Aug 14, 2019
4
Aug 14, 2019
4
Zack Harris
Making a Case for the “Rest Day”If you were to look up most top “fitness influencers” on social media, you’d see the constant perpetuation of a #NoDaysOff…
Dec 15, 2019
2
Dec 15, 2019
2
Zack Harris
Got 5 Minutes? I’ve Got a Workout for YouI love being in the gym. It’s “fun” for me.
Dec 17, 2019
2
Dec 17, 2019
2
Zack Harris
Progressive Overload: How to Get Stronger by Lifting Less WeightYears ago, I fell in love with the barbell deadlift.
Dec 18, 2019
7
Dec 18, 2019
7
Zack Harris
The Power of Isometrics: Fitness for All AgesI wrote an article about how committing even five minutes a day to exercise can pay dividends in the long run when it comes to burning fat…
Dec 20, 2019
8
Dec 20, 2019
8
Zack Harris
Three Different Methods to Packing on Lean MuscleAccelerated fat loss, improved bone density, and decreased risk of injury are just a few of the many positive side effects associated with…
Dec 24, 2019
13
Dec 24, 2019
13
In
The Code Monster
by
Zack Harris
Should Women Train Differently Than Men? The Short Answer is “No”The year was 1977. “Pumping Iron”, a documentary of the road to the 1975 Mr. Olympia, featuring Arnold Schwarzenegger, was released to the…
Dec 31, 2019
2
Dec 31, 2019
2
Zack Harris
Intensity Over Volume: How to Get the Most Out of Every WorkoutI thought about writing a “20 Fit Tips for 2020” post, but I stopped myself pretty fast.
Jan 1, 2020
8
Jan 1, 2020
8
Zack Harris
How to Avoid Burnout: A Calculated Approach to Strength TrainingIt’s not always gonna be a home run, and that’s okay.
Jan 4, 2020
2
Jan 4, 2020
2
Zack Harris
How to Reach Your Fitness Goals in 2020Get a goal. Get a plan. Get it done!
Jan 9, 2020
Jan 9, 2020
Zack Harris
4 Things Not to Worry About at the Gym This YearIt’s mid January, and that means there are a lot of New Years Resolutioners out there that have been toughing it out in the trenches of…
Jan 17, 2020
1
Jan 17, 2020
1
Zack Harris
You Should Train to Failure: Fact or Fiction?A few weeks ago, I was asked to discuss the age-old debate of lifting weights conservatively versus lifting to the point of absolute…
Jan 20, 2020
1
Jan 20, 2020
1
In
Age of Awareness
by
Zack Harris
Maximize Your Minutes in the Gym With “Super Slow” TrainingLast December, I wrote about the importance of prioritizing intensity over volume in the weight room when it comes to efficiently…
Jan 27, 2020
7
Jan 27, 2020
7
Zack Harris
The Most Effective Way to Burn Body Fat: Eat, Sleep, And TrainThere‘s a lot of conflicting information out there in the fitness world.
Jan 30, 2020
26
Jan 30, 2020
26
In
Age of Awareness
by
Zack Harris
A Three Week Strength Program for Joint Friendly GainsTwo years ago, I experimented with a three week program that combined heavy, compound lifts for low reps with higher rep accessory…
Feb 3, 2020
2
Feb 3, 2020
2
Zack Harris
How to Get Quality Sleep After an Intense WorkoutAnswering a great question regarding sleep and the gym.
Feb 7, 2020
3
Feb 7, 2020
3
Zack Harris
The Joint by Joint Approach: How to Identify and Address Joint PainIn today’s modern society, most of us are spending the majority of our day sitting in a car or at a desk. We wake up, commute to work, sit…
Feb 13, 2020
2
Feb 13, 2020
2
In
Age of Awareness
by
Zack Harris
Is Your Personal Trainer Giving You the Wrong Advice?The fitness industry needs a higher barrier to entry.
Feb 22, 2020
3
Feb 22, 2020
3
Zack Harris
Three Signs of a Good Personal TrainerSome things to consider when you’re shopping for one.
Mar 1, 2020
2
Mar 1, 2020
2