Making a Case for the “Rest Day”

If you were to look up most top “fitness influencers” on social media, you’d see the constant perpetuation of a #NoDaysOff #EmbraceTheGrind mentality that categorizes you as “weak” if you decide to skip the gym in favor of catching up on your sleep.

While I am certainly not advocating for laziness, there is absolutely a point of diminishing returns one can reach in the pursuit of fitness if the candle is…

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CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01

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Zack Harris

Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01

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