Optimize Your Diet With Three Simple Tips

Don’t self sabotage by majoring in the minors.

Photo by Bonnie Kittle on Unsplash

Information overload has caused a lot of confusion when it comes to figuring out how to approach proper eating habits.

I manage to stay pretty lean year round. I define “pretty lean” as approximately 10% body fat, give or take a percentage or two. But it wasn’t always that way. I was by no…