Program Review: Jeff Nippard’s Ultimate Push/Pull/Legs
A three-phase plan to build muscle & strength.
Published in
5 min readJun 25, 2023
I recently completed Jeff Nippard’s latest program: The Ultimate Push Pull Legs System. I’ve spent a lot of time over the last couple of years mainly doing a 4-day split that consisted of two upper body and two lower body sessions, so this program was a nice change of pace.