The Joint by Joint Approach: How to Identify and Address Joint Pain

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In today’s modern society, most of us are spending the majority of our day sitting in a car or at a desk. We wake up, commute to work, sit for 8 hours, commute back home, rinse and repeat.

That’s not the case for everyone, and if you’re someone that manages to stay active throughout the day, that’s great. But for many people, this is a daily reality.