The Most Effective Way to Burn Body Fat: Eat, Sleep, And Train

There‘s a lot of conflicting information out there in the fitness world.

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Here’s why:

What does “resistance training” mean, exactly?”


What about the other 23 hours of the day?

“So you’re saying cardio is a waste of time.”

Photo by Jakob Owens on Unsplash

In summary:

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: - IG: zackharris01

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