Why You Should Be Performing the Two Minute Leg Press

I’ve been in or around the gym for nearly half of my life at this point.

I’ve seen a lot. Insane feats of strength. Absolutely brutal drop sets. Fanny packs. Stringer tank tops. So many stringer tank tops.

One day that will be forever etched into my memory was the day my “gym mentor” had us perform a drop set on the bench press. For me, the set…