Don’t major in the minors.

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Let’s talk about how stress can affect you mentally and physically.

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27. It’s okay to be a big kid.

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  1. Money can buy happiness. But it has a point of diminishing returns. If you went from $20,000 per year to $70,000 per year, you’d likely be happier because you would no longer be stretched so thin. But if you aren’t happy with your life at $70,000, going to $700,000 probably…


Identify your goals, hatch a plan to make those goals a reality

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In five minutes or less.

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  • It addresses your full body, from your head to your ankles.
  • You need zero equipment to do…


What is your “metabolism” and why does it matter?

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Bodybuilding on a budget.

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Imagine what your life would be if you could truly live it on your own terms

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Discipline trumps motivation.

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Zack Harris

CPPS, NESTA Fitness Nutrition Coach. I write about improving yourself by developing good habits. Website: www.harrisfitsystems.com - IG: zackharris01

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