How to Maximize Your Progress in the Gym

Fitness doesn’t need to be complicated.

Image by 5132824 from Pixabay

When it comes to building muscle and strength (and reducing body fat as a result), here’s how to consistently make progress over the long term, summed up in two sentences:

Select an exercise, give it your best effort, then make a conscious effort to do better than last time the following week. Repeat…